We Are…

Providing Excellence in Fitness and Exercise Services that Promote a Healthy, Fit and Active Lifestyle for Everyone!

Lifestyle Engineering is a private organization in Seattle, Washington, that offersPersonal TrainingMetabolic AssessmentsCholesterol Testing, Rehabilitation, General Wellness, Weight Management, Corporate Wellness and Sports Performance Training.

Principal, Kamini Fonseca, BS is diversely trained with hands on experience and certifications in areas including Group Exercise (ACE, AIFE, ACSM, IDEA ), Personal Training (ACSM, AIFE, ACE), Lifestyles and Weight Management, Nutrition, Sport Specific Training Principles, Plyometrics, Rehabilitation, Special Populations, Strength and Conditioning, Fitness Yoga, Advanced HeartRate Training, Track and Field, and Triathlon Training.

 

Lifestyle Engineering is a private organization in Seattle, Washington, that hosts a wonderful array of high quality Outdoor Activities, Indoor Group Training’s, Corporate Wellness Services and Personal Training.

  • Personal Wellness
  • Private Group Events
  • Corporate Wellness

My Goals

  • Develop and institute Outdoor Activities and Wellness Assessment and maintenance programs that encourage education about oneself.
  • Identify and intervene in harmful Wellness, Outdoor or Fitness practice.
  • Promote education and healthy lifestyle changes.
  • Educate in the safe conduct of Outdoor Activities and Fitness Activities and their benefit of such.
  • Recommend appropriate activities for individuals and groups.
  • Foster balance between aspects of life.

Don’t miss our Alpine Activities offering outdoor fitness training adventures and leisure activities, a great way to stay in shape during the winter months.

 

 

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