ReFit Seattle

Helping You Pull It All Together For A Healthier Lifestyle.

Main Menu

Skip to content
  • Home
  • Online Wellness
  • Personal Wellness
    • Health Risk Assessment
    • Metabolic Testing
  • Community Wellness
  • Corporate Wellness
  • Special Offers

Category Archives: Alpine Activities

Snowshoe Adventures with Alpine Activities

Featuredby teamrefit Leave a comment

Leisure Snow Shoe activities are designed to introduce you to the fun and fitness of the winter season. You will also learn some basic orienteering skills while you are burning […]

Read Article →
Alpine Activities, Class, Corporate Wellness, Fitness, Online Coaching, Personal Wellness

Nutrition Tips for Higher Performance 

July 28, 2017by teamrefit 2 Comments

Let’s talk nutrition for a few minutes. Mental acuity for good decisions in the backcountry, no matter how far you PLAN to go, is the best way to stay out […]

Read Article →
Alpine Activities, Community Wellness, Corporate Wellness, Fitness, High Altitude training, Nutrition, Online Coaching, Personal Wellness, Recipes, Shit My "Trainer" Said, Sports Therapy

Snowshoe Adventures with Alpine Activities

November 1, 2016by teamrefit Leave a comment

  Leisure Snow Shoe activities are designed to introduce you to the fun and fitness of the winter season. You will also learn some basic orienteering skills while you are […]

Read Article →
Alpine Activities, Class, Community Wellness, Corporate Wellness, Fitness, Personal Wellness

Winterize Your Workout

November 11, 2015by teamrefit Leave a comment

When there’s a chill in the air, it’s tempting to skip your morning run or after-dinner walk. This especially applies to local athletes, because Seattle has been forecast to have […]

Read Article →
Alpine Activities, Fitness, Personal Wellness

Post navigation

  • Store
  • Recipes
  • We Are…
  • Special Offers

Upcoming Events

No upcoming events

Archives

Want ReFit updates? Enter your email address to follow us and receive notifications of new posts by email.

Join 1,002 other subscribers

Like Us

Like Us

ReFit Seattle

  • RSS - Posts

Follow me on Twitter

My Tweets
Blog at WordPress.com.
  • Follow Following
    • ReFit Seattle
    • Already have a WordPress.com account? Log in now.
    • ReFit Seattle
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...