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Category Archives: Shit My “Trainer” Said

Nutrition Tips for Higher Performance 

July 28, 2017by teamrefit 2 Comments

Let’s talk nutrition for a few minutes. Mental acuity for good decisions in the backcountry, no matter how far you PLAN to go, is the best way to stay out […]

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Alpine Activities, Community Wellness, Corporate Wellness, Fitness, High Altitude training, Nutrition, Online Coaching, Personal Wellness, Recipes, Shit My "Trainer" Said, Sports Therapy

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