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Category Archives: Corporate Wellness

Snowshoe Adventures with Alpine Activities

Featuredby teamrefit Leave a comment

Leisure Snow Shoe activities are designed to introduce you to the fun and fitness of the winter season. You will also learn some basic orienteering skills while you are burning […]

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Alpine Activities, Class, Corporate Wellness, Fitness, Online Coaching, Personal Wellness

Nutrition Tips for Higher Performance 

July 28, 2017by teamrefit 2 Comments

Let’s talk nutrition for a few minutes. Mental acuity for good decisions in the backcountry, no matter how far you PLAN to go, is the best way to stay out […]

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Alpine Activities, Community Wellness, Corporate Wellness, Fitness, High Altitude training, Nutrition, Online Coaching, Personal Wellness, Recipes, Shit My "Trainer" Said, Sports Therapy

The 10 Laws of Injury Prevention

July 1, 2017by teamrefit Leave a comment

  Follow these time-tested principles and you’ll spend more time on the roads—and less in rehab   In the mid-1970s, Runner’s World medical editor George Sheehan, M.D., confirmed that he […]

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Corporate Wellness, Fitness, Online Coaching, Personal Wellness, Sports Therapy

Snowshoe Adventures with Alpine Activities

November 1, 2016by teamrefit Leave a comment

  Leisure Snow Shoe activities are designed to introduce you to the fun and fitness of the winter season. You will also learn some basic orienteering skills while you are […]

Read Article →
Alpine Activities, Class, Community Wellness, Corporate Wellness, Fitness, Personal Wellness

TelelHEalth Program

Featuredby teamrefit Leave a comment

Receive 30 days of FREE Coaching and Training any where in the world. The ReFit TeleHealth Package includes daily affirmations, notes and suggestions from your Coach, Live Coaching Services, Private Spin Classes, […]

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Class, Corporate Wellness, Fitness, Nutrition, Online Coaching, Personal Wellness, Recipes, Sports Therapy, Video

10,000 steps/day reduces the risk of being stir crazy and then some…

Featuredby teamrefit

A new study in the British Medical Journal suggest that building up to 10,000 steps a day over time can help control weight and may reduce diabetes risk. Researchers found […]

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Corporate Wellness, Fitness, Online Coaching, Personal Wellness

Checklist for Healthy Living

October 7, 2015by teamrefit Leave a comment

 A healthy lifestyle is a great way to improve your health. The little choices you make every day, from what you grab for lunch to how you spend your evenings, […]

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Corporate Wellness, Fitness, Nutrition, Online Coaching, Personal Wellness

Tips for encouraging your employees to get started with corporate wellness.

September 25, 2015by teamrefit Leave a comment

This coming January, more than half of all Americans will have likely made a health or fitness-related New Year’s resolution―working out in order to get back to their ideal weight, cutting […]

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Corporate Wellness, Fitness, Personal Wellness

What the New ACA Rules Mean for Your Company Wellness Program

December 10, 2013by teamrefit Leave a comment

Looking to boost participation in your company’s wellness programs? ACA Wellness Rules          You’ll welcome the federal government’s new Affordable Care Act rules[i], which allow employers to increase […]

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Corporate Wellness, Online Coaching, Personal Wellness

Promoting a Healthy Workplace During the Festive Holiday Season

Featuredby teamrefit Leave a comment

  For those trying to create a lifestyle focused on health and well being, the holiday season can sometimes feel like a minefield. Holiday food is often considered synonymous with […]

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Corporate Wellness

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