Snowshoe Adventures with Alpine Activities
Leisure Snow Shoe activities are designed to introduce you to the fun and fitness of the winter season. You will also learn some basic orienteering skills while you are burning […]
Category Archives: Fitness
Nutrition Tips for Higher Performance
Let’s talk nutrition for a few minutes. Mental acuity for good decisions in the backcountry, no matter how far you PLAN to go, is the best way to stay out […]
The 10 Laws of Injury Prevention
Follow these time-tested principles and you’ll spend more time on the roads—and less in rehab In the mid-1970s, Runner’s World medical editor George Sheehan, M.D., confirmed that he […]
Snowshoe Adventures with Alpine Activities
Leisure Snow Shoe activities are designed to introduce you to the fun and fitness of the winter season. You will also learn some basic orienteering skills while you are […]
TelelHEalth Program
Receive 30 days of FREE Coaching and Training any where in the world. The ReFit TeleHealth Package includes daily affirmations, notes and suggestions from your Coach, Live Coaching Services, Private Spin Classes, […]
10,000 steps/day reduces the risk of being stir crazy and then some…
A new study in the British Medical Journal suggest that building up to 10,000 steps a day over time can help control weight and may reduce diabetes risk. Researchers found […]
Winterize Your Workout
When there’s a chill in the air, it’s tempting to skip your morning run or after-dinner walk. This especially applies to local athletes, because Seattle has been forecast to have […]
Checklist for Healthy Living
A healthy lifestyle is a great way to improve your health. The little choices you make every day, from what you grab for lunch to how you spend your evenings, […]
Tips for encouraging your employees to get started with corporate wellness.
This coming January, more than half of all Americans will have likely made a health or fitness-related New Year’s resolution―working out in order to get back to their ideal weight, cutting […]
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