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Category Archives: Personal Wellness

Snowshoe Adventures with Alpine Activities

Featuredby teamrefit Leave a comment

Leisure Snow Shoe activities are designed to introduce you to the fun and fitness of the winter season. You will also learn some basic orienteering skills while you are burning […]

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Alpine Activities, Class, Corporate Wellness, Fitness, Online Coaching, Personal Wellness

Exercising in the Smokey Haze

August 9, 2017by teamrefit Leave a comment

Lots of new fires out there this week folks!! BE SURE TO CHECK THE AREA YOU PLAN TO HIKE OR BACKPACK THE DAY YOU PLAN TO GO! As it’s typically […]

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Personal Wellness

Nutrition Tips for Higher Performance 

July 28, 2017by teamrefit 2 Comments

Let’s talk nutrition for a few minutes. Mental acuity for good decisions in the backcountry, no matter how far you PLAN to go, is the best way to stay out […]

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Alpine Activities, Community Wellness, Corporate Wellness, Fitness, High Altitude training, Nutrition, Online Coaching, Personal Wellness, Recipes, Shit My "Trainer" Said, Sports Therapy

Easy Pork Chop Saute with Cranberries

July 15, 2017by teamrefit Leave a comment

Serves 4 Prep Time 30 min. Total Time 30 min. Nutrition Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Sat Fat Low Sodium Cranberries can be momentary pleasures, just […]

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Nutrition, Personal Wellness, Recipes

The 10 Laws of Injury Prevention

July 1, 2017by teamrefit Leave a comment

  Follow these time-tested principles and you’ll spend more time on the roads—and less in rehab   In the mid-1970s, Runner’s World medical editor George Sheehan, M.D., confirmed that he […]

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Corporate Wellness, Fitness, Online Coaching, Personal Wellness, Sports Therapy

The ReFit Holiday Package

December 2, 2016by teamrefit Leave a comment

RESOLUTION SOLUTION 2017 Receive 30 days of FREE Coaching and Training any where in the world. The ReFit Holiday Package includes Coaching Services that will help you by providing daily personalized wellness management […]

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Personal Wellness

Snowshoe Adventures with Alpine Activities

November 1, 2016by teamrefit Leave a comment

  Leisure Snow Shoe activities are designed to introduce you to the fun and fitness of the winter season. You will also learn some basic orienteering skills while you are […]

Read Article →
Alpine Activities, Class, Community Wellness, Corporate Wellness, Fitness, Personal Wellness

TelelHEalth Program

Featuredby teamrefit Leave a comment

Receive 30 days of FREE Coaching and Training any where in the world. The ReFit TeleHealth Package includes daily affirmations, notes and suggestions from your Coach, Live Coaching Services, Private Spin Classes, […]

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Class, Corporate Wellness, Fitness, Nutrition, Online Coaching, Personal Wellness, Recipes, Sports Therapy, Video

10,000 steps/day reduces the risk of being stir crazy and then some…

Featuredby teamrefit

A new study in the British Medical Journal suggest that building up to 10,000 steps a day over time can help control weight and may reduce diabetes risk. Researchers found […]

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Corporate Wellness, Fitness, Online Coaching, Personal Wellness

Winterize Your Workout

November 11, 2015by teamrefit Leave a comment

When there’s a chill in the air, it’s tempting to skip your morning run or after-dinner walk. This especially applies to local athletes, because Seattle has been forecast to have […]

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Alpine Activities, Fitness, Personal Wellness

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