Snowshoe Adventures with Alpine Activities
Leisure Snow Shoe activities are designed to introduce you to the fun and fitness of the winter season. You will also learn some basic orienteering skills while you are burning […]
Category Archives: Personal Wellness
Exercising in the Smokey Haze
Lots of new fires out there this week folks!! BE SURE TO CHECK THE AREA YOU PLAN TO HIKE OR BACKPACK THE DAY YOU PLAN TO GO! As it’s typically […]
Nutrition Tips for Higher Performance
Let’s talk nutrition for a few minutes. Mental acuity for good decisions in the backcountry, no matter how far you PLAN to go, is the best way to stay out […]
Easy Pork Chop Saute with Cranberries
Serves 4 Prep Time 30 min. Total Time 30 min. Nutrition Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Sat Fat Low Sodium Cranberries can be momentary pleasures, just […]
The 10 Laws of Injury Prevention
Follow these time-tested principles and you’ll spend more time on the roads—and less in rehab In the mid-1970s, Runner’s World medical editor George Sheehan, M.D., confirmed that he […]
The ReFit Holiday Package
RESOLUTION SOLUTION 2017 Receive 30 days of FREE Coaching and Training any where in the world. The ReFit Holiday Package includes Coaching Services that will help you by providing daily personalized wellness management […]
Snowshoe Adventures with Alpine Activities
Leisure Snow Shoe activities are designed to introduce you to the fun and fitness of the winter season. You will also learn some basic orienteering skills while you are […]
TelelHEalth Program
Receive 30 days of FREE Coaching and Training any where in the world. The ReFit TeleHealth Package includes daily affirmations, notes and suggestions from your Coach, Live Coaching Services, Private Spin Classes, […]
10,000 steps/day reduces the risk of being stir crazy and then some…
A new study in the British Medical Journal suggest that building up to 10,000 steps a day over time can help control weight and may reduce diabetes risk. Researchers found […]
Winterize Your Workout
When there’s a chill in the air, it’s tempting to skip your morning run or after-dinner walk. This especially applies to local athletes, because Seattle has been forecast to have […]
ReFit Seattle 