The 10 Laws of Injury Prevention
Follow these time-tested principles and you’ll spend more time on the roads—and less in rehab In the mid-1970s, Runner’s World medical editor George Sheehan, M.D., confirmed that he […]
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TelelHEalth Program
Receive 30 days of FREE Coaching and Training any where in the world. The ReFit TeleHealth Package includes daily affirmations, notes and suggestions from your Coach, Live Coaching Services, Private Spin Classes, […]
Checklist for Healthy Living
A healthy lifestyle is a great way to improve your health. The little choices you make every day, from what you grab for lunch to how you spend your evenings, […]
What the New ACA Rules Mean for Your Company Wellness Program
Looking to boost participation in your company’s wellness programs? ACA Wellness Rules You’ll welcome the federal government’s new Affordable Care Act rules[i], which allow employers to increase […]
Promoting a Healthy Workplace During the Festive Holiday Season
For those trying to create a lifestyle focused on health and well being, the holiday season can sometimes feel like a minefield. Holiday food is often considered synonymous with […]
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