Snowshoe Adventures with Alpine Activities
Leisure Snow Shoe activities are designed to introduce you to the fun and fitness of the winter season. You will also learn some basic orienteering skills while you are burning […]
Tag Archives: Fitness
Nutrition Tips for Higher Performance
Let’s talk nutrition for a few minutes. Mental acuity for good decisions in the backcountry, no matter how far you PLAN to go, is the best way to stay out […]
TelelHEalth Program
Receive 30 days of FREE Coaching and Training any where in the world. The ReFit TeleHealth Package includes daily affirmations, notes and suggestions from your Coach, Live Coaching Services, Private Spin Classes, […]
Winterize Your Workout
When there’s a chill in the air, it’s tempting to skip your morning run or after-dinner walk. This especially applies to local athletes, because Seattle has been forecast to have […]
Checklist for Healthy Living
A healthy lifestyle is a great way to improve your health. The little choices you make every day, from what you grab for lunch to how you spend your evenings, […]
What the New ACA Rules Mean for Your Company Wellness Program
Looking to boost participation in your company’s wellness programs? ACA Wellness Rules You’ll welcome the federal government’s new Affordable Care Act rules[i], which allow employers to increase […]
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