Nutrition Tips for Higher Performance
Let’s talk nutrition for a few minutes. Mental acuity for good decisions in the backcountry, no matter how far you PLAN to go, is the best way to stay out […]
Tag Archives: Healthyliving
Easy Pork Chop Saute with Cranberries
Serves 4 Prep Time 30 min. Total Time 30 min. Nutrition Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Sat Fat Low Sodium Cranberries can be momentary pleasures, just […]
The 10 Laws of Injury Prevention
Follow these time-tested principles and you’ll spend more time on the roads—and less in rehab In the mid-1970s, Runner’s World medical editor George Sheehan, M.D., confirmed that he […]
TelelHEalth Program
Receive 30 days of FREE Coaching and Training any where in the world. The ReFit TeleHealth Package includes daily affirmations, notes and suggestions from your Coach, Live Coaching Services, Private Spin Classes, […]
Winterize Your Workout
When there’s a chill in the air, it’s tempting to skip your morning run or after-dinner walk. This especially applies to local athletes, because Seattle has been forecast to have […]
Checklist for Healthy Living
A healthy lifestyle is a great way to improve your health. The little choices you make every day, from what you grab for lunch to how you spend your evenings, […]
What the New ACA Rules Mean for Your Company Wellness Program
Looking to boost participation in your company’s wellness programs? ACA Wellness Rules You’ll welcome the federal government’s new Affordable Care Act rules[i], which allow employers to increase […]
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