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Tag Archives: wellness program

Nutrition Tips for Higher Performance 

July 28, 2017by teamrefit 2 Comments

Let’s talk nutrition for a few minutes. Mental acuity for good decisions in the backcountry, no matter how far you PLAN to go, is the best way to stay out […]

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Alpine Activities, Community Wellness, Corporate Wellness, Fitness, High Altitude training, Nutrition, Online Coaching, Personal Wellness, Recipes, Shit My "Trainer" Said, Sports Therapy

Checklist for Healthy Living

October 7, 2015by teamrefit Leave a comment

 A healthy lifestyle is a great way to improve your health. The little choices you make every day, from what you grab for lunch to how you spend your evenings, […]

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Corporate Wellness, Fitness, Nutrition, Online Coaching, Personal Wellness

Tips for encouraging your employees to get started with corporate wellness.

September 25, 2015by teamrefit Leave a comment

This coming January, more than half of all Americans will have likely made a health or fitness-related New Year’s resolution―working out in order to get back to their ideal weight, cutting […]

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Corporate Wellness, Fitness, Personal Wellness

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