The 10 Laws of Injury Prevention
Follow these time-tested principles and you’ll spend more time on the roads—and less in rehab In the mid-1970s, Runner’s World medical editor George Sheehan, M.D., confirmed that he […]
Tag Archives: winter workout tips
Winterize Your Workout
When there’s a chill in the air, it’s tempting to skip your morning run or after-dinner walk. This especially applies to local athletes, because Seattle has been forecast to have […]
ReFit Seattle 